Good article from ESPN Soccer
Key Extract
Ogden: Some people go to prison and it doesn't change them, but you used the time to write down things you had to do and focus on what to change?
Deeney: Yeah, and that's what I do now. I still stick to that. I do three-month challenges, whether it be financial, weight loss -- what I've always done is set myself a target because I think the worst thing any person can do is get stagnant and literally just be like, "Life goes on," and they carry on doing this and before you know it you're back into your old ways.
[After prison] I cut alcohol and gambling out altogether, split up with my ex-partner, got a new missus who literally just don't put up with no s---. She just tells me how I am.
Everyone had written me off, which is what I needed. I need people to be like, "He can't do it anymore, he's just too old now, we've got to get rid of him,' and it's like, 'I'll show you." So I'm three and a half stone down now, and I've got a beard and everything. The whole world has changed.
http://www.espn.com/soccer/english-fa-cup/0/blog/post/3855413/troy-deeneys-long-journey-from-prison-to-the-fa-cup-final-with-watford




